A superior morning routine can absolutely change the way you think, work, and reach your goals. Among those popular names in the self-development community is Ashton Hall. His simple yet powerful morning routine helps him boost his focus, motivation, and productivity throughout the day.
In this article, we'll break down Ashton Hall's morning routine, explain why it works, and how you can apply his methods to your own daily schedule for better results.
1. Early Wake-Up: Start the Day with Purpose
His name is Ashton Hall, and his days start pretty early, usually at around 5:30 a.m. He feels this sets the right tone for the rest of the day.
In the quiet of the world, you get uninterrupted time to focus on yourself and your goals. This is the right time to prepare your mind and body before the usual daily distractions begin.
Tip:
If you're not a morning person, try setting your alarm clock 15 minutes earlier each week until it becomes automatic.
2. Hydration First Thing
Ashton drinks a full glass of water before grabbing coffee.
After a few hours of sleep, the body becomes dehydrated; this, in turn, reflects in the levels of energy and focus. A simple glass of water helps you wake up much faster and gives your metabolism a boost.
Adding lemon or electrolytes to this can make it even more refreshing.
3. Mindfulness or Meditation
Ashton Hall meditates every morning for 10–15 minutes.
This helps him clear his mind, reduce stress, and increase awareness. Meditation allows him to feel centered and focused at the start of the day, rather than rushed or distracted.
If you are a beginner with meditation, you can try applications like Headspace or Calm, or simply focus on deep breathing while sitting in silence.
4. Physical Movement
After meditation, Ashton goes directly into light physical exercise.
This may be stretching, yoga, or a quick session of workouts. Physical activity increases blood flow, improving the function of the brain and energy levels throughout the day.
Even a 10-minute bodyweight workout can make a big difference in your alertness and mood.
5. Cold Shower or Refreshing Wash
Ashton finishes his routine with a cold shower to fully wake up.
While this may sound daunting, cold exposure does have benefits in that it enhances blood flow, boosts energy, and makes one more disciplined.
It's also a mental exercise in that doing something uncomfortable first thing builds willpower for the rest of the day.
6. Wholesome Breakfast for Sustained Energy
Breakfast plays an important role in Ashton Hall’s morning routine.
He prefers a balanced meal that includes protein, complex carbs, and healthy fats — such as oatmeal with nuts, eggs with vegetables, or a smoothie with spinach and protein powder.
The goal is to feed your brain and body with nutrients that will keep you full and energized right up until lunch.
7. Planning the Day Ahead
Planning every day is one of the most important parts of Ashton Hall's morning routine.
He spends a few minutes immediately after breakfast listing down what his priorities for the day will be. This simple act keeps him organized while he focuses on what is truly important.
He divides his list into three parts:
Main objectives: The major tasks that involve deep focus.
Smaller tasks: quick to-do items supporting the main goals.
Personal Growth: Activities that involve reading, learning, and building skills.
This structure helps avoid overwhelm and gives a clear direction for the day.
Tip:
At the very least, try a physical planner or simple note app to write down your top 3 goals daily. Don't overload your schedule-just focus on what will get you closer to your long-term goals.
8. No Phone Rule in the First Hour
One of the strongest habits Ashton Hall has is not using the phone for an hour immediately after waking up.
He explained that checking social media or messages instantly overloads the brain with unnecessary information and stress.
By staying offline in the early morning, you protect your focus and mental clarity. It gives your brain the peace it needs to think creatively and make better decisions.
If this seems hard for you, start by turning off notifications and putting your phone in another room while you go through your routine.
9. Positive Affirmations and Visualization
Ashton spends a few minutes repeating positive affirmations and visualizing his goals.
Doing so strengthens his mental stability and confidence. Visualization can allow him to “see” his success before it happens — either completion, better health, or personal milestones.
You can begin this by saying phrases like:
“I am focused and productive today.”
"I will reach my goals step by step."
"I am confident and able to handle challenges."
Repeating these with belief can shift your mindset and energy for the rest of the day.
10. Reading or learning something new
Ashton spends 15–20 minutes every morning reading or listening to something instructive before starting work.
It can be a self-improvement book, an article about business, or an episode of a podcast. Learning something new every morning keeps your mind sharp and inspired.
Even 10 pages of reading per day can result in huge growth over time-it's like giving your brain breakfast, too!
11. Journaling to reflect
Ashton Hall reflects a great deal in her journal entries.
He writes in it about what he is grateful for, what his intentions for that day are, and anything that comes to mind. This helps him stay grounded, appreciate his progress more, and relieves any stress and confusion.
A simple journal entry might include:
3 things you're thankful for
1 main goal for today
A short reflection of how you feel
This habit builds self-awareness and mental clarity.
12. Starting Work with Deep Focus
After getting ready for work in the morning, Ashton starts work by entering what he calls a “deep focus session.”
He avoids multitasking and uses the Pomodoro technique: 50 minutes of work, followed by a 10-minute break.
This approach keeps productivity high and does not lead to burnout.
He also keeps distractions low with:
Noise-cancelling headphones
A clean workspace
Music or ambient sound for concentration
If you try this yourself, you'll notice your ability to complete tasks faster and with better quality.
13. The Power of Consistency The big take-away from Ashton Hall's morning routine is consistency. It's not about doing everything perfectly every day; it's about consistently doing the little things that count. Even if you only manage to follow a few parts of his routine, you'll still see improvements in focus, mood, and productivity. 14. Creating Your Own Morning Routine You do not have to follow Ashton's routine to the letter. What is important is to create one that suits your lifestyle. Start small-just wake up earlier, drink water, and plan out your day. Then, when all that becomes a habit, add more steps gradually. Example mini-routine for students: Wake up at 6:30 a.m. Drink water and stretch. Review your goals. Study or read for 30 minutes. Eat a healthy breakfast. Within a few weeks, you'll notice you feel more energetic and organized. Final Thoughts Ashton Hall's morning routine isn't just about waking up early; it is rather about creating structure, peace, and purpose in your day. By combining physical health, mental clarity, and goal-setting, you create a momentum that will last from morning until night. If you're tired of starting your day feeling rushed or distracted, try adopting even two or three parts of this routine. Small steps can create powerful changes, and your mornings might just turn out to be the favorite part of the day.
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